Notes
Temp 69 Wind 6 mph. Humidity 100% Dew Point 69°.
AT Tempo (Flat/Rolling Roads). Hard to breath, but was nice to have all the moisture in the air to wash down all the bugs. About 18:00 minutes of warm-up jogging with a few short surges. Tempo = 28:09 at 7:41 average pace. Splits = 7:49 / 7:44 / 7:36 / 5:00 (7:31). Another 19+ minutes for a cool down. Three pennies.