Notes
Temp 60 Wind 5 mph.
Hill Repeats, Strides, and Drills. Warm up jog with a couple of surges. 4 x 0:60 second hill repeats that took about 0:67 seconds, strides, more jogging, and a short drill set with a couple more strides. Finally able to get turnover down in mid-6s. If ever wanting to show anyone how big dipper points to north star, this was a morning to do it.