Notes
Temp 35 (28) Wind 8 mph.
Short Hill Repeats and Stuff. Hard to sleep last night due to being jacked about getting to run outside today. Caught a couple of sprinkles, but harder stuff, with more ice and snow to follow, starts later.
Head to City Park. 2.04 miles at 8:21 average pace. Workout = 6 x 0:15 second hill repeats with 2:00 minute walk intervals. Jog back home. 2.46 miles at 8:05 average pace. Finish with 20:00 minutes on the TM.
Right knee tight a couple of times while running outside. Popped when I stood up after changing shoes before getting on TM. Fine after that. Everything else held together in working order. Still got the touch: Two quarters, a dime, and eight pennies.