Notes
Temp 51 Wind 13 mph
Long Run Workout. Not a total rest day yesterday. Some ag-related manual labor. Bit of a tired lower back. Start with 13:00 minutes jogging. 6 x hill sprints. 23:30 mixed terrain AT tempo at 7:59 average pace. 4 x 600 with 200 jogs at 6:58 / 7:02 / flip / 6:55 / 6:50. Finish with another 33:00 minutes jogging. Dime and three pennies.