12/10/2010
11:00 AM
9.6 mi
25:00
23.14 mi / hr
No additional information was recorded for this entry.
5:00 Minute Warm-Up
3 x 3:00 Minutes at Tempo Speed w/ 2:00 Minute Intervals.
27-28 mph on first faster session, coordination on equipment got better and was maintaining 28-29.X on last two.
5:00 Minute Cool-Down