Notes
Temp 69 Wind 4 mph. Humidity 92% Dew Point 67°.
AT Tempo (Hilly 20/25/20). Overcast with a few flashes of lightning, but otherwise only a few sprinkles. Jog over to The Orchards while mixing in a few surges.
AT running a balancing act between controlling effort and holding stride together in the darkness. Must have found it, because balanced it was...overall 7:48 average pace with splits of 7:50 / 7:47 / 7:47 / 1:36 (7:44).
Easy back to the house. Lateral hip strength with post-run stretch out.