Notes
Temp 59 Wind 3 mph. Humidity 89% Dew Point 56°. Some fog.
20/35/20 AT Run. Humid with some fog in spots, but cooler. Would have been an XC day, but park is occupied with 4th of July activities.
Up = 2.51 miles at 8:00 average pace. Two surges.
AT = 4.93 miles at 7:06 average pace. Ran hills today and picked out some long 'uns. Started with a loop of The Orchards. Out Oak Street to East Lane to Jax Blvd and over to High School. Cut back over to Oak Street and took it back to The Orchards finishing with Oak's two long climbs over the final 10:00 minutes. Was tight today and not too quick, but felt very strong start to finish and even during cool-down. Nice even effort and controlled the zone like a pro. Overall, solid training run.
Average Paces for Segment Splits:
0:00 - 15:00: 7:07
15:01 - 25:00: 7:05
25:01 - 35:00: 7:04
Down = 2.52 miles at 7:55 average pace.