5/5/2016
5:05 AM
1.4 mi
12:00
8:42 mi
Saucony Kirvara 2 (Red and Gray)
Temp 45 Wind 6 mph.
Warmed up with 12:00 minutes on the treadmill. Core work (planks and bridges) and balance exercises. Outside for a couple of full drill sets with strides to hardwire.