Notes
Temp 43 Winds Calm.
Restart Run. Will try out a few different things over the next few days and see what happens. Twenty minutes and change easing back into it. Mostly flat with a couple of hills at the end. Feels great to be gliding across the ground with the breeze hitting my face.
Full drill set with two striders. First strider around 6:30ish. Backed off some on the second and was around 6:45ish. Both relaxed. There were no "calf daggers" or "HS lockups", but there was still a couple of pokes to indicate issues have not gone away entirely. Jury is still out, so will wait before getting too optimistic.