Notes
Temp 72 Winds Calm. Humidity 90% Dew Point 68°.
Two Hour Hilly Long Run. Early start to beat the heat. Small degree of success...only hit 83° by the time I was done. Well hydrated (about 2-3 pounds heavy heading out) and carrying a mix of GU Roctane in my Gatorade, so no issues expected. Few minutes of jogging in the dark to shake out, then four hill sprints to prime. Take off for the primary workout from Tubman Park. Run out to Klaus Park via East Main and Old Orchard. Come back via Tubs Blvd and Old Cape Rd. All told 14.22 miles at 8:22 average pace with 1420 total inclines. Could have done with a little less elevation and about 0:10 seconds slower pace. Close enough. Quarter, two dimes, and thirteen pennies.