Notes
Temp 23 Wind 3 mph.
Training Plan = Easy 70:00 Minutes. Heavy tired legs will add to challenge of running two days in a row. Calf felt better for last 24 hours post-workout than it has since onset.
1) Walk a couple of hill loops at a purposeful pace.
2) Run / Walk. Start with light pole to light pole intervals. Will see how its going and may go to 2:1. Feeling good after 15:00 minutes. Patience. Start extending run intervals at 30:00 minutes. All the way up and down my street for the last two. I'm about 70%-80% symptom free when running now. Symptoms have progressed from a sharp/strained sensation to only a dull/fatigued feeling; mostly when topping out inclines.
Another "win". Struggled most when slipping into a defensive running stride. Forefoot would hit ground too soon and cause braking action.