Notes
Temp 48 (45) Wind 7 mph.
Warm-up jog to the track. 2.23 miles in 20:42. Change into flats.
Workout is 2 x 18:00 minutes @ HM effort w/ 3:00 minute jog intervals. Not 100% today, but cool morning, on track, and in flats, so still expecting pace to be lower than Wednesday.
#1 -- 6:49 / 6:44 / 4:28 (6:35). Average 6:43.
#2 -- 6:43 / 6:44 / 4:34 (6:51). Average 6:45. Dozed off last three minutes.
Very easy cool-down jog home. 1.84 miles in 17:39. Happy to get this one in. Generally satisfied with effort.