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5/25/2019

5:48 AM

4.2 mi

34:34

8:18 mi

Weather

73 F
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Notes

Temp 73 Wind 6 mph. Humidity 83% Dew Point 68°.

More dorsaVi Testing. Jogged about 23:00 minutes to warm up. Started with 2.27 miles of hilly tempo work at 7:13 average pace. Next up 2:00 minutes at 6:33 average, jog interval, 3:00 minutes at 6:43 average, then hit "stop" instead of "lap" on watch and didn't record last one. Started tempo too fast and was melting in the humidity, so probably wasn't pretty. Cool down jogging for another 12:00 minutes. Hips tight all week. Today just the right hip. Data should be interesting.

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