Notes
Temp 66 Wind 5 mph.
AT Run (20/20/20 Hills). Mugger of a morning.
Up = 2.42 miles at 8:17 average pace hitting a few short surges along the way.
AT = 2.68 miles at 7:28 average pace. Numbers mean zero if mechanics aren't right and effort is not AT. Maybe some unevenness early and late, but otherwise getting things back together. Couple more of these workouts and should be back to high production.
Down = 2.42 miles at 8:16 average pace. Attempting not to undo everything I just did...