Notes
Temp 46 Wind 3 mph. Humidity 84%
Long Run in Mizunos. Plan is to jog over to East Main and head out towards interstate. After two miles, drop it down to HM pace (6:45-7:00) for three miles, follow with easy mile interval, then another three at HM pace.
Feel pretty good first two miles, 8:45 / 8:31. Pick up near top of hill just past Huskey Accounting. Climbing towards end of first mile @ 6:56 pace. Left HS starts to cramp and slow slightly to finish mile in 6:59. Thinking crest the hill and maybe will shake out on downhill and flat. Make it just over a quarter mile more, not getting better, in fact its almost completely locked now. Pull up and coast on down to interchange.
Start walking. I'm well over three miles from car now. Turn around on Cape side of interchange and walk back up the hill. Knot is out, so attempt to jog. Not too bad. After about a mile, was moving smoothly with only mild discomfort. Made it all the way back to City Park without having to stop.