Notes
Temp 29 (29) Winds Calm.
Track Interval Day. Been "off" going on five days now. Couple of rough nights of restless sleep. Suspect may have a mild bladder or kidney infection. Dealt with and worked through worse countless times before. Carry on.
Up = 2.01 miles at 8:26 average pace. Over to the track with two short surges. About 10:00 minutes of drills and strides on the track to prime.
Workout is 4 x 1000 (0.63) with 333 (0.21) jog intervals. Overall solid execution and felt under control start to finish. Average paces = 6:36 / 6:30 / 6:21 / 6:24. Started clockwise and struggled with right turns again. Flipped and ran near perfect third one. Begin fighting the turns again (probably more due to fatigue this time) on last one and slowed a couple of steps.
Down = 1.79 miles at 9:19 average pace.