Notes
Temp 55 Wind 11 mph. Humidity 81%
3x1200 with 200 meter jogs @ 5K Pace. Perfection = 4:42. Looking to be in 4:40-4:45 range. Set up for 11 mph wind to be at back to start, and in my face to finish.
Rep #1 - 4:52 Sit on this one a little. Too much so. Not good.
Rep #2 - 4:45 Hit target, but too uneven. Too fast to start and too slow in the middle.
Rep #3 - 4:39 Best one overall. Laps 1 & 2 perfect. Little fast to finish. Could feel chest pounding last 200 meters.
Jog intervals 2:10ish. OK workout. Not great. Problems trying to hold back to 5K Pace from 8/1 race rather than run at what I feel like should 5K Effort two months later. Have to remember not wise to go all out in middle of all this volume.