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2/1/2013

3.1 mi

23:18

7:33 mi

Weather

13 F

Notes

Temp 13 (1) Wind 9 mph.

Pre-Race Tune-Up. CBEM in the big city. Two loops of the 2K partially snow covered course with adrenaline induced splits of 7:37 and 7:19. Three striders with some additional jogging for recoveries. Top turnover speed this morning 5:14.

Six teams in Men's 40+ Division. 22 runners in AG (50-54). 1988 Olympian (Gary Morgan), top two age-graded performers from 2012 (Kevin Miller--90.13% and John Mirth--89.07%), and about a dozen other salty dogs with Athlinks resumes that indicate I will be playing the role of "King Testudines" tomorrow.

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