Notes
Temp 67 Wind 3 mph. Humidity 88% Dew Point 64°.
Track Intervals. Workout = 2 x 200 w/ 200 jogs and 2 x 400 w/ 200 jogs. Adding some turns to weekly fast-twitch workout. Flipping directions after each. Average Paces = 200s (7:17 / 7:00) and 400s (6:49 / 6:50).