Notes
Temp 66 Wind 3 mph. Warmed to mid-70s.
Long Run. CBEM originals only once again. Warm and humid already, going to sweat today. 4.09 out-and-back at 7:41 average pace. 1.18 miles / 13:27 minutes of drills and striders. Time to roll.
Workout is 5.40 mile alternating tempo run. Same as two weeks ago, only today will include hills in first 3.60 miles. XC on Friday and mowing on Saturday. Legs have very little tension, so this will be a challenge.
0.60 @ 7:06
1.20 @ 6:25
0.60 @ 6:45 - Quite a bit of downhill.
1.20 @ 6:28 - Three climbs.
0.60 @ 7:02
0.60 @ 6:10 - All flat, but will need to control this better as I extend this interval out starting next week.
0.60 @ 7:06
Cool-down / coin collecting = 2.38 miles at 7:55 average pace. Dime and five pennies. Called out by DK for "picking up money". Putting in the grunt work.