4/20/2010
5:19 PM
4.3 mi
38:25
8:52 mi
ASICS Gel-Kanbarra 3 (Red)
Temp 71 Wind 3 mph.
Warm-up and cool down with Interval Workout. Over slept this morning, so its an evening workout. 20 minutes to the track, included two striders. 18:25 on the way home after some stretching. 8:23 pace down, 9:27 back.