Notes
Temp 32 (WC 23) Wind 15 mph.
Sixty minute Easy Effort. Upper legs starting to feel strong again. Lingering soreness on front of upper outsides of both lower legs. Right foot strike felt off all morning? Took strange streets and lost some focus mid-run. Climb home into headwind a reminder that Sikeston could be "breezy" to say the least on New Years Day.
Will strap on HR Monitor and go with Tempo Effort over Tempo Pace tomorrow. Also plan on running at least two of the miles on the track. Both ideas to save leg wear during high volume week.
Nice back workout last night. 120 reps w/ light to medium weight. Medium intensity core workout and stretching.