Notes
Temp 71 Wind 6 mph. Humidity 63% Dew Point 58 degrees.
Up and Down for Tempo Intervals. Started with 2.63 miles in 22:13. Two laps, splitting off into flat section of parking lot for two striders about 17:00 minutes in. Grabbed some water and did a few minutes of static stretches before starting workout.
After jogging last 5:00 minute rest interval, turned around and headed back to starting point. 0.73 miles in 6:31.