Notes
Temp 76 Wind 4 mph. Humidity 87% Dew Point 72°.
CNS Day. Joints still feel jarred. Muscles have some pop. Indications down the chain that lower back has had just about as much chaos time as it will allow.
(1) Up = 2.89 miles at 8:18 average pace.
(2) 6 x Hill Sprints.
(3) Bridge = 1.44 miles back to the house at 8:27 average pace.
(4) Couple of quick drill sets with two strides to hardwire.
Nickel and three pennies.