Notes
Temp 73 Wind 3 mph. Humidity 87% Dew Point 71°.
Strides. Extended 25:00+ minute warm up jogging on hilly streets. 16 x 100m strides on the track with 100m jog/walk recoveries on the turns. Heavy focus on strict form. Was spending a lot of time at 6:34/6:33 turnover. Jogged about another 12:00 minutes on the track to cool down and finish out the hour.