Notes
Temp 71 Winds Calm. Humidity 73% Dew Point 62°.
AT Tempo Intervals on Track. About 18:00 minutes of jogging and two primer laps. Two rules for tempo intervals: (1) focus on form, and (2) no peeking at watch. 10:29 minutes @ 7:30 average pace / 1:21 minute jog interval / 10:38 minutes @ 7:30 average pace. Just over 14:00 minutes jogging back to house. One dime.
A 58 year old clicking aerobic 7:30s shared the track this morning with a 40-something 300+ pound walker. Question kept going through my head: "Any regrets??"