Notes
Temp 33 (24) Wind 14 mph.
Buffering Run. Did a real number on myself with plyo yesterday. Only runner out. No shocker on this witch's tit of a morning. 35:00 plus minutes out and about town, circle back to the house, switch into the Hattoris, then back out for a couple of loops around the neighborhood block. Dimes everywhere. Five of them plus a nickel and two pennies. Some hot oatmeal, then heading downstairs for an upper-body lift.