10/21/2020
4:30 AM
6.9 mi
1:02:34
9:05 mi
Saucony Fastwtich 8 (Blue/White)
Temp 62 Wind 5 mph.
Easy Hour. Interesting science lesson. Bones and tendons needing recovery from treadmill. Cardio gasping for oxygen in humidity. Muscles ready to roll at tempo or faster. Dime, nickel, and two pennies.