Run: Easy Previous Next

4/10/2019

4:32 AM

6.7 mi

1:02:00

9:15 mi

Weather

50 F

Notes

Temp 50 Wind 6 mph.

Easy Hour. Woke up a couples times last night by a calf cramp. Extra flossing and rolling before heading out this morning. Some muscle fatigue sooner rather than later; otherwise, recovery progressing without a hitch. Three pennies.

Comments