Notes
Temp 43 (40) Wind 6 mph.
Jog to City Park and hit basic drill and strider set for warm-up. 1.80 miles in 18:36.
8 x 0:15 Second Hill Repeats w/ 2:00 Minute Walk Intervals. First one 0:16, last two 0:14, rest 0:15. Close enough.
Jog straight home, stride a clickin'. 1.28 miles in 11:35. Two pennies. Heading back into neighborhood, was keeping eye on two dogs doing their morning business on lawn to my right. Didn't see the coon to my left, spooked it, and nearly stepped on it as it scurried for cover in the storm drain.
Its Thanksgiving and I'm thankful I can put my pants on again without having to lean against a wall.