9/19/2013
4:58 AM
3.5 mi
30:00
8:35 mi
Brooks Launch (2nd Pair)
Temp 72 Wind 6 mph. Humidity 90% Dew Point 69°.
Easy Run with Striders. Mixing it up this morning. Start with 30:00 minutes on The Beast. Outside for a couple of neighborhood loops. Finish with three striders.