Notes
Temp 32 Wind 3 mph.
Easy 40:00 Minutes with Strides. Closer to 35:00 than to 40:00. Didn't think running around the block again to tack another 5:00 minutes onto the other 312+ hours for the year would make much difference? Four strides with jog/walk recoveries. Again working on quick starts. Coasting at 6:30ish. Think these shoes are about shot.