Notes
Temp 30 (22) Wind 9 mph.
Easy 50:00 Minutes with 4 x Strides. Jogging for about 40:00 minutes before stopping in the park for some strides. Fast twitch muscles a tad gassed and not much "spring" in the soft-sole trainers, but was managing to 6:30-6:15 range when heading east. About 10:00 more minutes of jogging to get back to the house. A dime and 4.56 pennies. Saw the other .44, but didn't bother to pick it up.