Notes
Temp 26 Wind 2 mph.
40:00 Minutes @ Easy Effort. Stride heavy, sloppy at times also. Expected. A couple of "cardio walls" to break through. Didn't help things by sleeping only five hours last night. Some re-learning there, but nothing a dose of focus didn't take care of. Both HSs tight off and on at times. Guess that should also still be expected at this point. Lots of loose gravel to deal with from the city's attempt to de-ice the roads last week. Next up -- an attempt at a couple of tempo sessions at the track on Wednesday.