Notes
Temp 45 Wind 3 mph.
Fast Twitch Day. Out the door and over to bottom of Russell Street Hill in City Park. 2.12 miles at 8:02 average pace. 4 x 0:15 second hill repeats with 2:00 minute walk intervals. Keeping things moving along. Over to the Jr. High Track. Another 2.12 miles, this time at 8:05 average pace. Round of strength intervals including jump squats, springing, high knees, bounding, and strides. Finish with 1.99 miles at 8:04 average pace. Honest day's work. Quarter, two dimes, and two pennies.