Notes
Temp 41 (38) Wind 4 mph.
Medium Long Run Workout. Tomorrow most likely a wash out, so will get this in while getting is good. (1) About 16:00 Minutes Jogging @ 9:05 Average Pace, (2) 6 x Hill Sprints, (3) 22:28 Minute Hilly AT Tempo @ 7:38 Average Pace w/ 400 Jog at End, (4) 2 x 600 @ 6:55 & 6:52 Average Paces w/ 200 Jog Interval, and (5) Another 28:00+ Minutes Jogging @ 8:39 Average Pace. Legs mostly toast by the start of 600s. Five pennies.