Notes
Temp 53 Winds Calm.
Tune-Up Run. Twenty minutes jogging at 7:46 average pace. Three striders; first two up a small incline, last one down it. Back is less than 100%; however, in perspective, for a nearly 52 year-old man, MY back is probably about 115%-120%. Striders topping in low 5s. Mechanics near perfect on first one, less so on last two. No big deal, sloppy mechanics because I am running a 5:0X pace in a race should never be an issue.