Notes
Temp 67 Winds Calm. Humidity 89% Dew Point 63°.
Long Run Workout. (1) 20:00 minutes @ 9:15 average pace, (2) 6 x hill sprints, (3) Mixed terrain AT tempo of 26:29 @ 7:58 average pace, (4) Recovery track lap, (5) 4 x 200 w/ 200 jog intervals @ 6:43 / 6:39 / 6:38 / 6:27 average paces, and (6) 50:00+ minutes @ 9:00 average pace. Solid zone control throughout tempo and hitting 200s at a 5K effort by focusing on strict form.
Quarter, two dimes, three nickels, and eleven pennies. Two of the nickels were high copper; however none of the pennies were. Been noticing in recent months, the high copper pennies getting fewer and far between.