5/10/2014
6:55 AM
3.7 mi
30:00
8:06 mi
Saucony Kirvara 2 (Red and Gray)
Recovery / Buffering Run. Some easy TM time with upper-body strength work. Pull ups, push ups, chins, and dips. Core, sciatica PTs, and a Trigger Point roll out to finish. Muggy indoors also; mats look like the basement flooded.