Notes
Temp 54 Winds Calm. Humidity 91% Dew Point 51°.
Short Hill Repeats. Cool and muggy morning. Some lighting off on the horizion. As fresh as I have felt in days. Jogging a long route to the park. Stopped and did two striders with full recovery. Up = 4.05 miles in 35:47.
2 x 12-14 Second Hill Repeats w/ 2:00 Minute Walk Intervals. Moved the finish line a couple extra strides up the hill. First one a 0:14, all the rest 0:13. Think those were the same times as two weeks ago.
Down = 2.09 miles in 17:38. Some off and on sprinkles. Honest day's work and three pennies for my efforts.