Notes
Temp 41 Winds Calm.
Easy Run. Meet up with The Hall of Famer JT at Jr. High. Run his warm-up with him through The Orchards. 3.09 miles at 7:33 average pace. He starts his drill and strider set pre-workout while I take a couple of laps and hit four striders. Felt ugly and slow, but turnover was mid to low 5s on each without 100% effort.
Time JTs workout. Last one before St. Patty's for him. Should have blown himself up after the first one, but settled in and rolled. Goal is 29:30...he is going sub-29:00 and probably closer to 28:45.
Back over to The Orchards and back for cool-down. 2.76 miles at 7:41 average pace.