Notes
Temp 38 Wind 3 mph.
Test #2. Hour @ Easy Effort w/ Drill Set and Striders. Jog to track and start with low-impact drill set and some very cautious striders. Again apprehensive at first as it was difficult to get a good read with chilly air hitting bare skin. All went well, so proceeded to explosive plyo-drill set. Upped the turnover on striders dropping it just under 5:00 m/m at peaks. Finished it off with a smooth easy jog home. All parts in working order start to finish. Off-day tomorrow and tune up the band on Friday.