Notes
Temp 73 Winds Calm. Humidity 100% Dew Point 73°.
Humpty Dumpty Day. Not sure that anything is not where it isn't suppose to be, but taking no chances. Today will be all about making sure parts get back into working order. Don't ever remember a mostly clear day where the air has been this saturated. Wore a sleeveless cotton tee and when I got home, was barely half wet. Not sweating much this year and doing much better with the heat. That's encouraging.
Full, slow, deliberate dynamic stretch out with a few PTs and some rolling.
Out the door and down to Russell Street hill. Took off a little quicker to stretch my hip flexors out (not to be able to post on FB how much faster I'd ran over goal pace...for the umpteenth day in a row). Took long route thinking low water bridge would be covered due to downpours last night. It wasn't. Up = 1.72 miles at 8:25 average pace.
5 x 0:14 - 0:15 second hill repeats with 2:00 minute walk intervals. 2 x full drill sets with three striders.
Down = 1.12 miles at 8:53 average pace back to the house. Thought about going this way, that way, around that block; but this is a cut back week so CUT BACK. Straight home. Dime and two pennies.