Run: Recovery Previous Next

12/13/2012

5:04 AM

3.4 mi

30:21

8:56 mi

Weather

25 F

Notes

Temp 25 Winds Calm.

Recovery Run. Too much going on to get in lower body work last night, so got up early and got it done before this morning's run. Squats, lunges, hip flexor kicks, and SH PT. Out and jogged over to the money lots at PBHS. Quarters (2), dimes (6), nickels (2), and pennies (15) for $1.35.

Comments