Notes
Temp 26 (18) Wind 7 mph.
Slow Long Run. Objective today is to go easy enough to stay moving for 2:00:00 to 3:00:00 hours. Jog about 20:00 minutes down to City Park. Quick pit stop, then hit about 10:00 minutes of drills over to the swimming pool parking lot. Meet the Jannins who are running 12 at 9:00 this morning. I slow them down to about 9:10. Finish with about three more miles leisurely getting back to the house. Money everywhere we went. Three quarters, a dime, a nickel, and seven pennies.