Notes
Temp 33 (33) Wind 4 mph.
One-Hour Continuous Run w/ Tempo.
First 20:00 Minutes: 2.50 miles @ 8:00 m/m average.
Middle 20:00 Minutes: On the track. Ease into tempo effort and attempt to run 5:00 minute segments progressively until hitting today's "feel right" pace. Flipped directions after 10:00 minutes. Splits 6:44 / 6:37 / 6:37 / 0:02.
Last 20 Minutes: 2.47 miles @ 8:06 m/m average.
Lower-body lift tonight and recovery/bike day on Thursday.