Notes
Temp 74 Winds Calm. Humidity 95% Dew Point 73 degrees.
Warm-Up: Jog to track. Sloppy drill set of skipping / carioca / butt-kicks / strider / high knees / strider / high-knee skipping / strider. Striders progressively smoother, but never got turning over faster than mid 6s. Finished with some static stretches. Total of 2.84 in 26:48.
Cool-Down: More stretching after second 5-minute recovery jog. Finished rest of 1.29 mile jog home in 11:26.