Notes
Temp 73 Wind 7 mph. Humidity 88% DewPoint 70°.
20/20/12 Aerobic Run. Storms anytime now, so stayed in the neighborhood. Hard to breath this air. Started too quick first 600 or so meters on the 20:00 @ 3/4s effort and turned portions of it into a tempo. Achy again on the cool down. Up = 2.32 miles in 20:05. 3/4s = 2.74 in 20:00 (7:18). Down = 1.35 in 12:18.