Notes
Temp 47 (WC 44) Wind 9 mph.
Warm up for 5K. Ran little over half the course (beginning and end). Clearly marked with chalk lines through the streets. Mile markers also clear. Legs feel a bit heavy. Checked Garmin at one mile, was running low-8 pace. Better than expected turnover. Stretched and did couple of striders off Garmin. That felt real good.
Ran the striders down the sidewalks next to elementary class room wings. Used to get in trouble at recess in grade school for running on these sidewalks...so there!!
Had on Splitmaster jacket and K-Wheel saw it and came up and introduced himself. Del has spoke with him about joining Master's Team when turns 40 shortly and we chatted briefly. Sub 17 runner when healthy. Said it was his first race back after recent heel injury. Been able to run short distances again lately and wanting to give it test run.