Notes
Temp 55 Wind 8 mph.
Hill Repeats. Jog a 2.21 mile route to the civic center at an 8:37 average pace. Workout is 5 x 0:90 second hill repeats. Go 91, 89, 86, 87, and 87. Relaxed and strong. Another one without slowing down would have been a gimme. Probably one after that also with a little work. Average 8:12 pace on 2.31 mile route back to the house.